The Best Supplements for Women

If you’re a woman and you’re trying to get into shape, then you’ve got to incorporate strength training into your workout schedule. Not only will you decrease fat and increase muscle, but there are so many additional benefits of strength training. It will increase your sex drive, strengthen your bones (thus preventing osteoporosis), and improve your immune system. The overall health benefits are overwhelming.

With that said, there are certain supplements that will increase the productivity of your strength training sessions. Here are some of the supplements that I reccomend for women who are just beginning strength training.

1. NO Explode- It comes in a powder form that you mix with water. The lemon flavor is really good. This supplement increases blood flow in your body. It will give you tons of energy and a more productive workout. Follow the instructions on the bottle.

2. Protein-Protein is the building block of muscle. Not only that, it fills you up, decreasing your appetite. I use it as a meal replacement. It also comes in powder, and you mix it with water. I choose a chocolate flavor and mix it with milk, so it tastes like chocolate milk. Being under 300 calories, it works well as a meal replacement.

3. BCAA- These are Branch Chain Amino Acids. They come in a pill form, and if taken after a workout, they will increase recovery time. That means that you will be sore for a shorter amount of time.